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The Importance of Good Nutrition
Photographed by Brooke Fulmer

The Importance of Good Nutrition

Written by Sasha Richard. Edited by Addison Teschner. The basis of a healthy body and mind depends on what we eat. Good diets can help your mental and physical functions. Many ailments can be more manageable and even cured by eating nutritious foods. Balanced diets can improve memory, energy levels, physique, and general cognition. Physical benefits are the most well known reason for dieting or watching what you eat. Even if you aren't athletic, eating well will help keep you more alert duri


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The Psychology Behind Decision Making

The Psychology Behind Decision Making

Written by Sasha Richard. Edited by Addison Teschner. Everyone, everywhere, is constantly making choices. However big, however small, our brains are constantly evaluating and processing information to make the best decisions for us. In fact, you may be making a decision right now, without even realizing it. Every little thing we do is dictated by the choices our minds make. However, what dictates the decisions we make? How does our subconscious choose the best path for us? It all comes down to


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Sprinting Ahead of the Competition

Sprinting Ahead of the Competition

Written by Hannah Skeene. Edited by Ava Erwin. It is widely known throughout the state of Florida that the GJHS girls’ track team is a beast of a program. Year after year, our girls bring the heat on the track, in the ring, in the sand, and in the air. This year is no different. With rigorous attention to detail and an unshakeable determination, our girls embody the true meaning of “soaring like eagles.” Coach Williams, head coach of the girl’s team, has undying faith in these young athletes.


Writers

Writers